In a small study, researchers observed the. " Efficacy of a Tart Cherry Juice Blend in Preventing the Symptoms of Muscle Damage." British Journal of Sports Medicine, vol. Drinking tart cherry juice twice a day can help you get up to 90 more minutes of sleep each night, according to research from Louisiana State University. " Impact of Tart Cherry Juice on Systolic Blood Pressure and Low-Density Lipoprotein Cholesterol in Older Adults: A Randomized Controlled Trial." Food & Function, vol. These include reducing joint pain and muscle soreness, improving sleep, reducing high blood pressure, controlling blood sugar, preventing gout, enhancing memory. " Effects of Montmorency Tart Cherry (Prunus Cerasus L.) Consumption on Vascular Function in Men With Early Hypertension." American Journal of Clinical Nutrition, vol. " Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults." Nutrients, vol. Professor Howatson and his colleagues found that consuming tart cherry juice concentrate improved both the quality and duration of sleep. 1, 2012, MacroThink Institute.ĭavis, Kristina. " Efficacy of Tart Cherry Juice to Reduce Inflammation Biomarkers among Women with Inflammatory Osteoarthritis (OA)." Journal of Food Studies, vol. Recent and ongoing research suggests that particular compounds found in tart cherries provide unique health benefits, which are showing promise as a favourable. " Consumption of Cherries Lowers Plasma Urate in Healthy Women." Journal of Nutrition, vol. Studies suggest Montmorency tart cherry juice has the ability. 194-201, doi:10.1097/MJT.0000000000000584 Tart cherries seem to help with all three due to the concentrated amounts of anthocyanins inside. " Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms." American Journal of Therapeutics, vol. For instance, a 2019 study published in Nutrients suggests that tart cherry juice can help reduce the risk of cardiovascular. There just hasnt been enough research to confirm. In truth, tart cherry juice actually may have a variety of benefits. And tart cherry extract provides concentrated amounts of these nutrients, which support a wide range of conditions. Because of this, its believed that tart cherry juice may also promote better sleep. They make a healthy snack or dessert, loaded with antioxidants. " A Review of the Health Benefits of Cherries." Nutrients, vol. Tart cherries are delicious to enjoy on their own. " Effect of Tart Cherry Juice (Prunus Cerasus) on Melatonin Levels and Enhanced Sleep Quality." European Journal of Nutrition, vol. Improves sleep quality and fights insomnia (click for more info) Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality.
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